Article of the Month

Here you will find an archive of previous “Article of the Month” articles.

Tips For A Happy And Healthy Christmas

Debbie Cotton, Naturopath and Lecturer for the College of Naturopathic Medicine gives us some tips on how to have a joyful and healthy festive period. 

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Reducing your risk of breast cancer

Discover what natural dietary and lifestyle measures can we take to reduce our risk of breast cancer with Naturopath Gemma Hurditch

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Practical tips to curb emotional eating

Find out what could be fueling overeating and use these practical tips and guidance to finally put an end to bad habits this season

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The Science of Healthy Ageing: Age defying natural solutions

Older people dancing in the street

Positive natural solutions to age-related health from Nutritional Therapist Caroline Pringle

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How to Optimise Your Child’s Nutrition

Advice from Bristol-based nutritional therapist (and mum), Gemma Griffin, on how to guide children to make the healthiest choices when it comes to food.

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How to Balance Your Hormones

Wild Oats Adviser, Lynsey Creed, takes a closer look at Polycystic Ovary Syndrome and balancing hormones through the menopause.

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Natural Solutions to Migraines

Bristol-based Nutritional Therapist, Hannah Braye, suggests some simple dietary changes that may help alleviate migraine pain.

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Can I Prevent Alzheimer’s Disease?

Practical lifestyle and nutrition advice to help reduce our risk of Alzheimer’s, from Nutritional Therapist and Lecturer, Linda Sims.

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How to Optimise Your Skin Health

Bristol-based Naturopath, Penny Barnett, shares her top tips for skin health, from diet and supplement advice to nourishing skincare routines.

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On Eating Well: My Top Medicinal Foods

Atiya Khan, Naturopathic Nutritional Therapist, lists her top 8 medicinal foods and offers advice on how to best incorporate them into your diet.

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  • Latest Recipe

    Stuffed Butternut Squash with Quinoa Cranberries and Kale

    Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for Christmas Dinner! This vegetarian stuffed butternut squash recipe is a shining example of healthy but cosy fare. It’s packed with nourishing ingredients. YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour TOTAL TIME: 1 hour, 10 minutes Ingredients: 2 medium butternut squash 2 teaspoons olive oil, divided 3/4 cup quinoa 1... Read More
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