Recipes

Here you will find a variety of healthy recipes

Breakfast Polenta with Blueberries

polenta blueberry breakfast 2

A delicious and protein-rich polenta porridge with blueberries for optimal brain health (gluten-free, vegan variation).

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Black Bean Brownies

black bean brownie

From fertility expert, Zita West, who believes good nutrition is key to optimising your chances of conceiving. Free from gluten and refined sugar and a good source of protein. Ingredients Makes 12 brownies 60g walnuts, toasted 60g almonds, toasted 60g pecans, toasted 350g black beans, cooked and drained 60g coconut oil, melted 50g cocoa powder 1 apple, cored and chopped 60g soft dates, pitted 50g… Read More

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Spiced Carrot Protein Porridge

Natvia-Carrot-Cake-Porridge-4

  A protein-packed breakfast, made veggie or vegan, from nutritionist Monique, of Nourish Every Day! Ingredients 1 serve 1/2 cup rolled oats  (45 grams) – certified gluten-free if required 1 medium carrot  (finely grated between 1/2 – 3/4 cup) 2 tsp ground flaxseed (ready ground or ground up fresh in your coffee grinder) 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 2-3 tsp granulated stevia  (Natvia) – or 2-3 tsp of preferred sweetener e.g. honey, maple syrup, coconut sugar 1 tsp vanilla extract 1/2 cup almond… Read More

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Turmeric Baked Beans & Cauli Mash

turmeric baked beans

From a recipe inspired by Sam Murphy, author of Beautifully Real Food. Ingredients 2 tsp coconut oil 1 red onion, finely diced 2 garlic cloves, crushed 1 x 400g can (2 cups) haricot beans, rinsed and drained 1 tsp turmeric 1 tsp ground cumin 1/4 tsp ground nutmeg 1 tbsp coconut sugar / blackstrap molasses 1-2 tsp bouillon 125 ml tomato puree 200g (1/2 can)… Read More

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Penny’s Puy Lentil Salad

recipe 4

Naturopath Penny Barnett shares her recipe for optimum skin health…

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Emily’s Sri Lankan Dhal

spices

From our Emily’s recent Ayurvedic yoga retreat in Sri Lanka.

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Chia Pot with Turmeric Soaked Apricots

olivia turmeric apricots chia porridge

Olivia’s most recent breakfast adventure! Ingredients Serves 1 (amounts are approximate) 2 dessert spoons ground chia seeds 2 dessert spoons ground flax seeds 1 dessert spoon dehulled hemp seeds 2 dessert spoons desiccated coconut 2 dried apricots 1 dried fig 1 caspule Pukka’s Wholistic Turmeric 1 dessert spoon nuts & sesame seeds, toasted (pecans & hazelnuts work well) Milk of your choice Optional additions… 1… Read More

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London Fog Latte

lavender fog latte

A latte with a twist! Made with Earl Grey tea brewed with lavender and delicious fairly traded vanilla extract. In celebration of Bristol drizzle and Fairtrade Fortnight.

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Fairtrade Dried Fruit Compote

fruit compote

Hugh Fearnley Whittingstall’s breakfast compote from dried fairtrade fruits. Great for breakfast or on pancakes.

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Fairtrade Mango/Apricot Chutney

Chutney

Fairtrade sun-dried fruit chutney. Great with curries or cheese and crackers!

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