Breakfasts

Breakfast Polenta with Blueberries

polenta blueberry breakfast 2

A delicious and protein-rich polenta porridge with blueberries for optimal brain health (gluten-free, vegan variation).

... Read More
Also posted in Recipes | Comments closed

Black Bean Brownies

black bean brownie

From fertility expert, Zita West, who believes good nutrition is key to optimising your chances of conceiving. Free from gluten and refined sugar and a good source of protein. Ingredients Makes 12 brownies 60g walnuts, toasted 60g almonds, toasted 60g pecans, toasted 350g black beans, cooked and drained 60g coconut oil, melted 50g cocoa powder 1 apple, cored and chopped 60g soft dates, pitted 50g… Read More

... Read More
Also posted in Desserts, Muffins, Cakes, Flapjacks, Recipes | Comments closed

Spiced Carrot Protein Porridge

Natvia-Carrot-Cake-Porridge-4

  A protein-packed breakfast, made veggie or vegan, from nutritionist Monique, of Nourish Every Day! Ingredients 1 serve 1/2 cup rolled oats  (45 grams) – certified gluten-free if required 1 medium carrot  (finely grated between 1/2 – 3/4 cup) 2 tsp ground flaxseed (ready ground or ground up fresh in your coffee grinder) 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 2-3 tsp granulated stevia  (Natvia) – or 2-3 tsp of preferred sweetener e.g. honey, maple syrup, coconut sugar 1 tsp vanilla extract 1/2 cup almond… Read More

... Read More
Also posted in Recipes | Comments closed

Chia Pot with Turmeric Soaked Apricots

olivia turmeric apricots chia porridge

Olivia’s most recent breakfast adventure! Ingredients Serves 1 (amounts are approximate) 2 dessert spoons ground chia seeds 2 dessert spoons ground flax seeds 1 dessert spoon dehulled hemp seeds 2 dessert spoons desiccated coconut 2 dried apricots 1 dried fig 1 caspule Pukka’s Wholistic Turmeric 1 dessert spoon nuts & sesame seeds, toasted (pecans & hazelnuts work well) Milk of your choice Optional additions… 1… Read More

... Read More
Also posted in Recipes | Comments closed

Fairtrade Dried Fruit Compote

fruit compote

Hugh Fearnley Whittingstall’s breakfast compote from dried fairtrade fruits. Great for breakfast or on pancakes.

... Read More
Also posted in Desserts, Recipes | Comments closed

Sweet Potato Breakfast Bowl

sweet-potato-breakfast-bowl-6-of-11

Some fresh breakfast inspiration! Vegan and free from gluten and grain.

... Read More
Also posted in Recipes | Comments closed

Coconut Flour Breakfast Waffles

coconut-waffles

A protein-rich and sugar-free breakfast idea!

... Read More
Also posted in Recipes | Comments closed

Blackberry Breakfast Pot

blackberry-breakfast-bowl

One of Olivia’s current favourites. Beautiful, delicious and smooth.

... Read More
Also posted in Recipes | Comments closed

Allie’s Autumn Spread

pears

Allie’s autumnal pear-cacao spread, for apple slices, oat cakes, hot toast or straight from the jar. Sugar-free & vegan.

... Read More
Also posted in Desserts, Recipes | Comments closed

Sunny September Smoothie

rachana

Raw, sprouted sunflower seed smoothie for September from Rachana Sequioa of Juiciful fame!

... Read More
Also posted in Desserts, Drinks, Recipes | Comments closed