Muffins, Cakes, Flapjacks

Black Bean Brownies

From fertility expert, Zita West, who believes good nutrition is key to optimising your chances of conceiving. Free from gluten and refined sugar and a good source of protein. Ingredients Makes 12 brownies 60g walnuts, toasted 60g almonds, toasted 60g pecans, toasted 350g black beans, cooked and drained 60g coconut oil, melted 50g cocoa powder 1 apple, cored and chopped 60g soft dates, pitted 50g… Read More

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Pumpkin & Chocolate Swirl Squares

Seasonal, grain-free, vegan

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Pina Colada Muffins

A delicious dairy and gluten free Pina Colada Muffin, perfect for a summer party.

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Free-From Banana Cake

Free from sugar, dairy, gluten & grain.

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Coconut Lemon Pancakes

Free from sugar, dairy and gluten. Yum.

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Paleo Bites

From nutritional therapist and Pukka’s Sarah Chandler.

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Paleo Pies For Christmas!

Sugar-free, grain-free and vegan options, chosen by us!

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Savoury Carrot & Kale Cookies

Savoury biscuits. Genius. Will you ever go back to sweet again?!

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Seed & Coconut Flapjacks

Healthier snacks for the kids’ hols and free from refined sugar.

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Emily’s Avocado & Cacao Muffins

Gluten-free and vegan muffins! Most definitely a cause for celebration. Recipe tweeked by our own Emily Rhodes.

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  • Latest Recipe

    Butter Bean and Spring Herb Dip

    Servings: 6-8 Ingredients 2 x 400 g cans of organic butter beans, drained 1 clove garlic, crushed or finely chopped juice of half a lemon 1 tbsp fresh mint leaves, finely chopped 1 tbsp fresh parsley, finely chopped 1 tsp sea salt 50 ml extra virgin olive oil Method 1. Place the butter beans in a food processor, along with the garlic, lemon juice, sea salt,... Read More
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