Muffins, Cakes, Flapjacks

Jo’s Zingy Energy Balls

A recipe from our own superfood queen, Jo. Easy to make, with a sweet and zingy taste.

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Coconut, Almond & Cacao Cookies

Celebrating the wonderful coconut! Adapted from the Sprouted Kitchen cookbook by Amy Chaplin.

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Menopause Cake

A recipe finely tuned by Becs Griffiths, medical herbalist and Wild Oats Adviser

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Raw Carob Bars

Ingredients: 2 cups of dates 1 small jar of tahini butter 1/2 cup of carob powder 1 tsp of real vanilla extract 1 cup of ground walnuts 1/2 cup of raisins 1/2 cup of unsweetened coconut Method: Blend dates until smooth. Next add the tahini butter, vanilla, carob, walnuts, raisins, and coconut. Remove dough from food processor and begin to shape into a log. Freeze… Read More

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Raw apricot, coconut & cashew bars

Makes 16 Ingredients: 170g/1 cup dried apricots 140g/1 cup raw cashew nuts 25g/1/3 cup unsweetened desiccated coconut 1 1/2 tsp vanilla extract 1 1/2 tsp coconut oil Method: Line the base of a small baking tin (9” by 5” is good but it doesn’t need to be exact – it depends how thick you like your bars to be) with parchment paper and grease with… Read More

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Raspberry Coconut Muffins

(GF, DF, contains eggs) Ingredients: 1 ½ Cups sifted coconut flour ½ Cup ground almonds ½ Cup dessicated coconut 1 tsp Baking powder 1 tsp sea salt (or less to taste) 6 Eggs ¾ Cup coconut cream or 4 Tablespoon chia seeds ¾ Cup agave syrup ½ Cup honey ¼ Cup coconut oil 2 tsp vanilla extract ½ Cup raspberries (frozen raspberries cut into bits… Read More

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  • Latest Recipe

    Stuffed Butternut Squash with Quinoa Cranberries and Kale

    Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for Christmas Dinner! This vegetarian stuffed butternut squash recipe is a shining example of healthy but cosy fare. It’s packed with nourishing ingredients. YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour TOTAL TIME: 1 hour, 10 minutes Ingredients: 2 medium butternut squash 2 teaspoons olive oil, divided 3/4 cup quinoa 1... Read More
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