Super Green Avocado & Beetroot Salad

An inventive way to get Soul Food Greens into your diet! From Viridian.

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Carrot and Arame Salad

A wonderfully health-ful seaweed salad, and it looks great on the plate!

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Classic French Dressing

Ingredients 2 lemons 1 tsp salt 1 tbsp mustard 3/4 pt oil 4 tbsp wine vinegar Clove garlic Spring onion Little paprika Soy sauce Method Blend ingredients and serve!

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Insalata di verdure

A tasty and colourful salad, substantial enough to be a main dish, or served as a side to a main dish. Also great with a chunky homemade hummous – beetroot for added colour!

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Apple salad

A rich and tangy salad, great served with potatoes and a green leaves.

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Wild Rice Salad

Serves 4 Ingredients 250g wild rice 70g peeled pistachio 130g soft dried apricot, soaked in hot water for 5 minutes 1 small bunch of mint, leaves picked 1 small bunch of rocket 3 spring onions, roughly chopped Zest and juice of 1 lemon 1 tbsp olive oil 1 tbsp flax/linseed oil 1 large clove of garlic, crushed Sea salt and freshly ground black pepper Method:… Read More

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Seedy Quinoa Power Salad

Serves 4 Ingredients: 2 cups of cooked quinoa Zest of 1 x lemon Finely diced veggies: 2 small tomatoes 10 red kale leaves v finely diced 1/2 cucumber 2 spring onions 1 cup of a small red cabbage shredded finely Method: Toss veggies with quinoa. Lightly toast 1/2 cup pumpkin seeds and 1/2 cup sunflower seeds and add to the mix when cooled. Drizzle with… Read More

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Caramelised Parsnip and Green lentil Salad with parsley and lemon

Serves 4 Ingredients: 5 medium parsnips 2 tbsp extra virgin olive oil 125g puy lentils 1 bay leaf 
½ onion 
A few parsley stalks A large bunch of watercress, tough stalks removed Sea salt and black pepper Dressing: 1 clove of garlic 1 tsp English mustard 2 tsp clear honey 1 tbsp lemon juice 4 tbsp olive oil to serve hard goat’s cheese /Pecorino or… Read More

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  • Latest Recipe

    Stuffed Butternut Squash with Quinoa Cranberries and Kale

    Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for Christmas Dinner! This vegetarian stuffed butternut squash recipe is a shining example of healthy but cosy fare. It’s packed with nourishing ingredients. YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour TOTAL TIME: 1 hour, 10 minutes Ingredients: 2 medium butternut squash 2 teaspoons olive oil, divided 3/4 cup quinoa 1... Read More
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