Salads

Super Green Avocado & Beetroot Salad

green powder dressing C ROP

An inventive way to get Soul Food Greens into your diet! From Viridian.

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Carrot and Arame Salad

A wonderfully health-ful seaweed salad, and it looks great on the plate!

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Classic French Dressing

Ingredients 2 lemons 1 tsp salt 1 tbsp mustard 3/4 pt oil 4 tbsp wine vinegar Clove garlic Spring onion Little paprika Soy sauce Method Blend ingredients and serve!

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Insalata di verdure

A tasty and colourful salad, substantial enough to be a main dish, or served as a side to a main dish. Also great with a chunky homemade hummous – beetroot for added colour!

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Apple salad

A rich and tangy salad, great served with potatoes and a green leaves.

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Wild Rice Salad

Serves 4 Ingredients 250g wild rice 70g peeled pistachio 130g soft dried apricot, soaked in hot water for 5 minutes 1 small bunch of mint, leaves picked 1 small bunch of rocket 3 spring onions, roughly chopped Zest and juice of 1 lemon 1 tbsp olive oil 1 tbsp flax/linseed oil 1 large clove of garlic, crushed Sea salt and freshly ground black pepper Method:… Read More

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Seedy Quinoa Power Salad

Serves 4 Ingredients: 2 cups of cooked quinoa Zest of 1 x lemon Finely diced veggies: 2 small tomatoes 10 red kale leaves v finely diced 1/2 cucumber 2 spring onions 1 cup of a small red cabbage shredded finely Method: Toss veggies with quinoa. Lightly toast 1/2 cup pumpkin seeds and 1/2 cup sunflower seeds and add to the mix when cooled. Drizzle with… Read More

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Caramelised Parsnip and Green lentil Salad with parsley and lemon

Serves 4 Ingredients: 5 medium parsnips 2 tbsp extra virgin olive oil 125g puy lentils 1 bay leaf 
½ onion 
A few parsley stalks A large bunch of watercress, tough stalks removed Sea salt and black pepper Dressing: 1 clove of garlic 1 tsp English mustard 2 tsp clear honey 1 tbsp lemon juice 4 tbsp olive oil to serve hard goat’s cheese /Pecorino or… Read More

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