Open water swimming in & around Bristol

Thinking of taking the plunge? Discover the best open water swim spots near Bristol, from tidal pools to spring-fed quarries – plus the physical and mental benefits of cold water...

Hydration for Active Lifestyles: Why Water and Electrolytes Matter

Staying active starts with staying hydrated. Discover why electrolytes matter, how they support energy, recovery and wellbeing, and our Wild Oats team's favourite ways to stay hydrated throughout the day.

Hay Fever: How to Survive Allergy Season Naturally

As spring arrives and we start enjoying more time outdoors, the season also brings an unwelcome guest for nearly one in four people: hay fever. With rising pollen levels, this time...

How to Sleep Better Naturally

Good quality sleep is essential for overall health and wellbeing. If you struggle to switch off at night, small changes to your routine, environment and diet can make a big...

How to Improve Gut Health Naturally

Discover how simple diet and lifestyle changes can transform your digestion and overall wellbeing.

Nutritionist-Approved Raw Cacao Chocolate Cups

Make our Nutritionist-Approved Raw Cacao Chocolate Cups - a healthy, antioxidant-rich treat made with simple, natural ingredients.

Supporting Hormone Health Through Perimenopause and Beyond

Support hormone health naturally with Catherine’s top menopause picks — from flaxseeds to herbal teas — featured in our latest Wild Oats reel.

Wild Oats Top Tips for Plastic-Free July

How Gluten Affects Your Body (and How to Tell if You’re Sensitive)

Gluten can affect the body in surprising ways - from bloating and brain fog to joint pain, and fatigue. In this guide, we explain how gluten works, why some people...

Antihistamine Aromatherapy Blend

For a natural approach to managing seasonal allergies, consider incorporating aromatherapy for hay fever relief. Certain essential oils offer gentle antihistamine and anti-inflammatory properties that can help ease symptoms — without...

How to Relieve Stress Naturally

Expert Advice from our Nutritional Therapists at Wild Oats. Stress and anxiety are some of the most common concerns we hear about at Wild Oats. Whether it’s due to work,...

Easy Pancakes Recipe

This super easy recipe takes 5 minutes to prep and 30 minutes to cook. The result? Delicious plant-based pancakes that serve 4-6 people (with 16 pancakes up for grabs)...