Supporting Hormone Health Through Perimenopause and Beyond

Support hormone health naturally with Catherine’s top menopause picks — from flaxseeds to herbal teas — featured in our latest Wild Oats reel.

Top 6 places to do yoga in Bristol

Our top six yoga spots in Bristol — from energising studio flows to brunch and rooftop sessions.

Open water swimming in & around Bristol

Thinking of taking the plunge? Discover the best open water swim spots near Bristol, from tidal pools to spring-fed quarries – plus the physical and mental benefits of cold water...

Wild Oats Top Tips for Plastic-Free July

What eco refills can I get at Wild Oats, Bristol?

On World Refill Day, we wanted to showcase the different plastic-free refills we have available in-store at Wild Oats Bristol. World Refill Day acts as a reminder to rethink, reduce...

How Gluten Affects Your Body (and How to Tell if You’re Sensitive)

Gluten can affect the body in surprising ways - from bloating and brain fog to joint pain, and fatigue. In this guide, we explain how gluten works, why some people...

Antihistamine Aromatherapy Blend

For a natural approach to managing seasonal allergies, consider incorporating aromatherapy for hay fever relief. Certain essential oils offer gentle antihistamine and anti-inflammatory properties that can help ease symptoms — without...

Hay Fever: How to Survive Allergy Season Naturally

As spring arrives and we start enjoying more time outdoors, the season also brings an unwelcome guest for nearly one in four people: hay fever. With rising pollen levels, this time...

How to Relieve Stress Naturally

Expert Advice from our Nutritional Therapists at Wild Oats. Stress and anxiety are some of the most common concerns we hear about at Wild Oats. Whether it’s due to work,...

The Importance of Staying Hydrated

Drinking enough water daily is crucial for many reasons. Drinking water helps to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to our body cells, and keep organs...

How can I sleep better?

Good quality sleep is the foundation of health and wellbeing. Sleep issues are a common concern, and it’s one of the areas we frequently help our customers with at Wild...

Improve gut health

Not only is good gut health important for proper digestion and absorption of the nutrients we eat, but we are constantly seeing more research linking gut health to our wider...