Kitchen Encounters with Atiya

Take a glimpse into the kitchens of the experts! We asked our favourite nutritional experts to share with us their top 4 store cupboard staples and their go-to rustle-up meals.

My kitchen staples

  • Red lentils
  • Apple cider vinegar
  • Black bean spaghetti
  • Tamari

My 10 minute rustle-up meal

Atiya nutritionIngredients

Black bean spaghetti
Broccoli (or other seasonal greens)
1 carrot
1/2 avocado
Tamari
Lemon juice

Method

  • Cover black bean spaghetti in boiling water, and boil for about 5 minutes. You can add broccoli after a minute.
  • In the meantime, grate the carrot.
  • Once cooked, drain the spaghetti and mix through the carrot.
  • Serve with avocado, a drizzle of tamari and squeeze of lemon juice.

Atiya

www.atiya-nutrition.com

Atiya is a Bristol-based nutritional therapist (BSc (Hons), Dip. CNM, mBANT, CNHC, PGCE, GDL, LPC). Atiya offers personalised nutrition and lifestyle consultations, wellness packages with a private yoga class, home cooking advice and group health promotion programmes, all aiming to give you the tools to promote your own wellness.

Atiya is co-hosting a talk for Wild Oats on Mood Foods and Digestive Health in March, as part of the Health Connects Lecture series.

 

This entry was posted in News. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • Latest Recipe

    Amy’s Vegan Cauliflower & Veg Cheese Bake

    Amy’s Vegan Cauliflower “Cheese” Bake

    My go-to winter warmer comfort food recipe that’s as good as a Sunday roast! Serves 6 To celebrate and support The Great Vegan Challenge, which takes place every November, here’s a fantastic vegan recipe. You can also sign up now for the Great Vegan Challenge joining hundreds of other people going vegan for 30 days. Ingredients 1 large cauliflower, cut into florets, stalk removed Kale –... Read More
    Read more »

    View All Recipes