Kitchen Encounters with Gemma Griffin


Gemma Griffin is a Bristol-based CNM trained Nutritional Therapist.

She has always had a love of good food, but her interest in its healing power really peaked after having children. Gemma is passionate about helping people to reach their full potential, at any stage of life. She works with clients on a one to one basis and is the co-owner of Super Sprouts, an educational company running nutrition workshops for school age children.

T. 07906 322 310

E. gemma@wholehealthnutritionuk.com / hello@supersprouts.uk

FB: Whole Health Nutrition UK / Super Sprouts


My Kitchen Staples

  • Eggs
  • Avocados
  • Everything in my spice cupboard
  • Whatever is growing in my planter box at the time

egg poppersMy Quick Snack

Egg Poppers, Green Salad & Tahini Dressing

I love this quick 10 minute snack. You can use whatever is in your fridge and literally throw it all in the oven. They keep for about a week and are handy little snacks at any time of the day. My kids love them too which is always a good thing. I like them with a fresh green leafy salad and a tahini dressing.

Ingredients

For the Egg Poppers…

1  egg per muffin
Vegetables of choice: broccoli, peppers, mushrooms, red onion, sun dried tomato, spinach, courgette, asparagus, chives
Optional extras: chicken, mackerel, goats cheese or some crumbled feta
Herbs and spices of choice
Green salad leaves

(Experiment with ingredients until you find your perfect combination)


For the tahini dressing…

1/3 cup olive oil
2 lemons
1/3 cup tahini
1 tsp tamari
1 tsp honey
garlic clove (crushed)


MethodSpices gemma griffin

  • Heat the oven to 170c
  • Place chosen ingredients in bottom of a muffin tin
  • Beat the egg in a bowl, add herbs and spices and pour over the vegetables
  • Bake in oven for about 30 mins or until golden on top

For the tahini dressing…

  • Mix all ingredients in a bottle and shake

Enjoy!

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