Kitchen Encounters with Penny Barnett

This month, local naturopath, Penny Barnett, shares her store cupboard essentials and her favourite quick-cook meal.

For Penny’s blog on Tips for Optimising Skin Health, click here…

For another recipe from Penny, click here…


My Kitchen Staples

  • Coconut oil
  • A variety of teas
  • Oats
  • Oat milk

pennysplate2My Quick Supper

Ingredients

King Soba brown rice noodles
2 tsp coconut oil
2 cloves garlic
2 small organic leeks
Dash olive oil
1 cup cashews
Geo Organics Thai Green curry paste
Fresh coriander
1/2 lemon/lime
Tahini


Pennysplate

Method 

  • Heat 2 tsp of coconut oil in a non-stick pan
  • Dice the leeks into semi circles and add to pan on a low heat until soft
  • Chop the garlic into chunks and add to the leeks, and the juice of 1/2 a lemon (or lime)
  • Boil water for the noodles
  • Add half jar of curry paste to the pan, stir and leave for 5-7 minutes
  • Place 2 portions of rice noodles into boiling water for 5-7 minutes, stirring regularly so they don’t stick!
  • Drain the noodles and refresh with cold water
  • Serve noodles, drizzle with olive oil, top with the curry, tahini, cashews and some fresh coriander.

Penny Barnett
T. 0772 556 9440
www.pennysplate.wordpress.com
www.instagram.com/pennysplate/

Penny is a Naturopathic Nutritional Therapist and has been working in health and well-being for over 10 years. She trained with the Nutritional Healing Foundation and currently practises in Bristol.

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