Resources

Download some free Wild Oats created resources here:

1. Choose alkalising foods (Mike Abrahams)

2. Detoxification (Becs Griffiths, 2014)

2. Sleep (Olivia Desborough, 2014)

3. Womens Health (Clare Warren, 2014)

4. The Mood-Food Connection (Allie Burdet, 2014)

5. Seasonal Allergies (Becs Griffiths, 2014)

6. Managing Hayfever (Sarah Kellett, 2014)

7. The Sunscreen Debate (info from the Health Institute, 2014)

8. Managing your Blood Sugar (Sarah Kellett, 2014)

9. Know Your Manuka Honey – Buyer Beware! (Allie Burdet, 2014)

10. The Importance of Water During the Menopause (A Vogel blog post, 2014)

11. The Best Things for Hangovers (Mike Abrahams, 2014)


Presentation notes from the Wild Oats lecture series:

1. Food the Best Medicine (Jamie Richards, 2013)

2. Dynamics of Diet  (Jamie Richards, 2013)

3. Optimum Nutrition for Optimum Performance (Jamie Richards, 2013)

4. Age & Cognitive Decline (Mike Abrahams, 2014)

5. Allergies & Food Intolerance (Dr Jens Rohrbeck, 2014)

6. Digestive Wellness (Dr Jens Rohrbeck, 2014)


Some free e-book resources from Naturally Healthy Publications:

1. Improving_High_Blood_Pressure_in_30_Days

2. Improving_Heart_Disease_in_30_Days

3. Healthier_Lungs_in_30_days

4. Solving_Diabetes_in_27_Day

 

 

  • Latest Recipe

    Amy’s Vegan Cauliflower & Veg Cheese Bake

    Amy’s Vegan Cauliflower “Cheese” Bake

    My go-to winter warmer comfort food recipe that’s as good as a Sunday roast! Serves 6 To celebrate and support The Great Vegan Challenge, which takes place every November, here’s a fantastic vegan recipe. You can also sign up now for the Great Vegan Challenge joining hundreds of other people going vegan for 30 days. Ingredients 1 large cauliflower, cut into florets, stalk removed Kale –... Read More
    Read more »

    View All Recipes