How can I sleep better?

How can I sleep better?

It’s one of those things we simply can’t do without, but so rarely make enough time for. When we do, it can be unfathomably difficult to...
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How to relieve stress naturally

How to relieve stress naturally

As well as the best vitamins and supplements for stress, according to Nutritional Therapists at Wild Oats in Bristol.
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The best vegan milks in 2024

The best vegan milks in 2024

There are loads of vegan milk alternatives out there, each with its own unique taste, texture and nutritional profile....
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Variety of healthy nuts and seeds to support a vegan diet.

How to go vegan

If you're cutting out animal products from your diet, you can't just fill that gap with salads and fruit. Instead you need to replace that dense...
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What does magnesium do for women's body?

What does magnesium do for women's body?

Over the course of their lives, many women experience high emotional and physical demands on their bodies. So how can magnesium supplements benefit women's health?
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Your top 8 questions on medicinal mushrooms

Your top 8 questions on medicinal mushrooms

Medicinal mushrooms (not to be confused with magic mushrooms!) have a long history in Traditional Chinese Medicine, here are our top 8 questions on mushrooms answered...
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Recyclable kraft wrapping paper and jute ribbon

Eco Christmas Decoration Ideas

When we think of Christmas decorations, the first things that spring to mind may be tinsel and over the top Christmas tree decorations made from plastic…
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Improve gut health

Improve gut health

Not only is good gut health important for proper digestion and absorption of the nutrients we eat, but we are constantly seeing more research linking gut health to our wider health.

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We answer your top 5 hay fever questions

We answer your top 5 hay fever questions

I think we can all agree that this year's hay fever season has been a nightmare. We've been inundated with questions about itchy eyes, bunged up noses and scratchy throats...

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What does water kefir do for you?

What does water kefir do for you?

You may have already heard of kefir. It's a fermented drink that's packed with friendly bacteria and yeast. But what are its benefits? And how does it differ from milk kefir?

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Woman folding her yoga mat up after yoga class in Bristol.

Top 6 places to do yoga in Bristol

There are plenty of reasons why yoga is good for you. Yoga can improve your flexibility, strength and balance and the deep breathing exercises help circulate...
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Super Easy Vegan Pancakes Recipe

Super Easy Vegan Pancakes Recipe

This super easy recipe takes 5 minutes to prep and 30 minutes to cook. The result? Delicious vegan pancakes that serve 4-6 people (with 16 pancakes up for grabs)...

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