The health benefits of turmeric from our guest writer, Maya.

Boost your health with this amazing spice.

Maya Daghighi

By Maya Daghighi for CNM (College of Naturopathic Medicine).
The Asian spice turmeric, which is often ground into a deep orange powder and used in curries, has been used for centuries in India for medicinal purposes.
More recently, its active ingredient, curcumin, has been much in the news because scientists have confirmed its remarkable anti-cancer properties. There’s a wealth of exciting information coming through about curcumin’s role in warding off memory loss, depression, chronic disease, and more.
In particular, its potent anti-inflammatory properties can help to relieve the pain of arthritis, and to reduce allergies, psoriasis, eczema, gastric ulcers and inflammatory bowel disease, to name but some of the conditions for which curcumin can be helpful, and for which it has traditionally been used.
Using turmeric in your food a few times a week is a great way to get your dose of curcumin, in normal circumstances. But don’t forget to add black pepper to your recipe, as the active ingredient in black pepper helps to increase the bioavailability of the curcumin, meaning that it’s more effective for you. For a general anti-oxidant health boost, take ½ teaspoon of powdered, organic turmeric, with a pinch of ground black pepper, in a glass of hot water, once a day. Add some Manuka honey or cinnamon powder for taste.
A naturopathic herbalist can combine therapeutic doses of turmeric into a tincture or powder containing other herbs and spices which are appropriate to your individual needs. Turmeric is generally very safe to use in this way. However if you are on medication or suffer from a specific medical problem and you are not sure about using it, please consult your herbalist.

Maya Daghighi graduated in Herbal Medicine from CNM (College of Naturopathic Medicine), the UK’s leading training provider in natural therapies. For information on the range of courses offered at CNM, visit or call 01342 410 505.CNM-Logo-Large

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