Dairy/Nut/Seed-Free Tigernut Milk

Ingredients

1 cup/150g tigernuts
4 cups/1 ltr filtered water
1/2 tsp vanilla extract/powder
1/4 tsp cinnamon
Maple syrup/raw honey/sweetener of your choice
Pinch salt

Method

  • Soak the nuts for minimum of 24 hours
  • Blend the nuts in a high powered blender with a little of the soaking water
  • Add the salt, vanilla, cinnamon and sweetener of your choosing
  • Strain, squeezing as much liquid from the pulp as possible

***Tips for using the pulp…

Add to cereal or porridge
Add to smoothies
Mix with dates and seeds to make energy balls

This entry was posted in Drinks, Recipes. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • Latest Recipe

    Butter Bean and Spring Herb Dip

    Servings: 6-8 Ingredients 2 x 400 g cans of organic butter beans, drained 1 clove garlic, crushed or finely chopped juice of half a lemon 1 tbsp fresh mint leaves, finely chopped 1 tbsp fresh parsley, finely chopped 1 tsp sea salt 50 ml extra virgin olive oil Method 1. Place the butter beans in a food processor, along with the garlic, lemon juice, sea salt,... Read More
    Read more »

    View All Recipes