Golden Turmeric Paste

This paste can be added to smoothies, hot or cold milk (cinnamon and honey optional), freshly brewed tea, or rice. Heating the turmeric and combining with spices and oil greatly enhances the bio-availability of the curcumin – the active component in turmeric.

Ingredients

2-3 tsp freshly cracked black pepper
1/3 cup / 70ml coconut / virgin olive / flaxseed oil
1/2 cup / 60g turmeric powder
1 / 250ml cups water

Method

Place turmeric and water in a pan. Heat, stirring constantly until you have a thick paste.
Add additional water as required.
Add freshly ground pepper and oil at the end of cooking.

*** Will keep for a week or so if stored in the fridge, and it can be frozen.

This entry was posted in Dressings Salsas and Dips, Drinks, Recipes. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • Latest Recipe

    Butter Bean and Spring Herb Dip

    Servings: 6-8 Ingredients 2 x 400 g cans of organic butter beans, drained 1 clove garlic, crushed or finely chopped juice of half a lemon 1 tbsp fresh mint leaves, finely chopped 1 tbsp fresh parsley, finely chopped 1 tsp sea salt 50 ml extra virgin olive oil Method 1. Place the butter beans in a food processor, along with the garlic, lemon juice, sea salt,... Read More
    Read more »

    View All Recipes