Golden Turmeric Paste

This paste can be added to smoothies, hot or cold milk (cinnamon and honey optional), freshly brewed tea, or rice. Heating the turmeric and combining with spices and oil greatly enhances the bio-availability of the curcumin – the active component in turmeric.

Ingredients

2-3 tsp freshly cracked black pepper
1/3 cup / 70ml coconut / virgin olive / flaxseed oil
1/2 cup / 60g turmeric powder
1 / 250ml cups water

Method

Place turmeric and water in a pan. Heat, stirring constantly until you have a thick paste.
Add additional water as required.
Add freshly ground pepper and oil at the end of cooking.

*** Will keep for a week or so if stored in the fridge, and it can be frozen.

This entry was posted in Dressings Salsas and Dips, Drinks, Recipes. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • Latest Recipe

    Turmeric Pumpkin Soup with Coconut & Lime

    This incredibly wholesome and aromatic soup is packed with nutritious immunity boosting ingredients like turmeric. Turmeric is so good for us, and even better at this time of year. It’s warming, anti-inflammatory and immune boosting properties make it perfect to sneak into your meals during the winter months. You can substitute in turmeric powder here if you are unable to get root – use about 1 tsp. This... Read More
    Read more »

    View All Recipes