Migraine Causes & TreatmentsRead more
Bristol-based Nutritional Therapist, Hannah Braye, suggests some simple dietary changes that may help alleviate migraine pain.
How to Optimise Your Child’s NutritionRead more
Advice from Bristol-based nutritional therapist (and mum), Gemma Griffin, on how to guide children to make the healthiest choices when…
Chia Plantain Pancakes (vgn)Read more
The winning Wake Up To Organic recipe, submitted by customer David Anyinsah. Sponsored by Rude Health and winning recipe chosen…
How to Balance Your HormonesRead more
Wild Oats Adviser, Lynsey Creed, takes a closer look at Polycystic Ovary Syndrome and balancing hormones through the menopause.
Lynsey’s Protein-Rich Buckwheat PancakesRead more
Ingredients Serves 2 (makes about 5 small pancakes) 2 cups of buckwheat flour 2 organic eggs 1 tbsp ground flaxseed…
Emily’s Sri Lankan HoppersRead more
Another instalment from our Emily's trip to an Ayurvedic retreat centre in Sri Lanka.
Kitchen Encounters with Gemma GriffinRead more
Gemma Griffin is a Bristol-based CNM trained Nutritional Therapist. She has always had a love of good food, but her…
Breakfast Polenta with BlueberriesRead more
A delicious and protein-rich polenta porridge with blueberries for optimal brain health (gluten-free, vegan variation).
Can I Prevent Alzheimer’s Disease?Read more
Practical lifestyle and nutrition advice to help reduce our risk of Alzheimer's, from Nutritional Therapist and Lecturer, Linda Sims.
Black Bean BrowniesRead more
From fertility expert, Zita West, who believes good nutrition is key to optimising your chances of conceiving. Free from gluten…