4 Natural Remedies To Help Relieve PMSRead more
PMS — premenstrual syndrome — can wreak havoc on our bodies in the week leading up to our period.
Whether it’s physical symptoms like bloating, breast tenderness, headaches or digestive problems, or psychological symptoms like extreme mood swings, irritability, anxiety or depression, PMS can be difficult to live with.
5 Tips to Tackle StressRead more
5 Tips to Tackle Stress Guest post by Lucy, Health Coach and Owner of Plant Activation. We have all been…
Nettle & Wild Garlic Hummus RecipeRead more
Nettle & Wild Garlic Hummus There’s nothing I like more than collecting and using foraged ‘weeds’ in cooking. The inspiration…
Magnesium Rose Lemonade RecipeRead more
Magnesium Rose Lemonade Being a naturopath, I’m no stranger to a big collection of herbs and supplements -it’s my jam!…
Black Seed -A Prevailing Ancient RemedyRead more
An ancient spice recognised by many for its influence on nutrition and health, Black Seed is a powerful tool that is still used today for its therapeutic potential. But how did the black seed phenomenon begin?
Wild Lingonberry Iced Latte RecipeRead more
Wild Lingonberry Iced Latte Recipe Ingredients (For two) 500 ml chilled oat milk (or your preferred milk) 2 teaspoons of PUOLU…
3 Zero Waste breakfasts for a student budget -Guest PostRead more
We are delighted to present this guest blog post by Bristol local, Maggie. Maggie is an advocate for ethical and…
All About MenopauseRead more
We’re delighted to present this blog from A. Vogel who supply us with a huge range of herbal remedies in…
5G Roll OutRead more
We’ve noticed some concern within our community about the possibility of 5G rolling out across Bristol in the near future.…
Easy, Cheesy Vegan Kale ChipsRead more
These kale chips are so easy to make, guilt free and incredibly tasty!
I use my secret ingredient here, nutritional yeast, to add a cheesy flavour and deliver a boost of vitamin B.