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Author archive for Mike

  • Oct242012

    Raw Carob Bars

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    Ingredients: 2 cups of dates 1 small jar of tahini butter 1/2 cup of carob powder 1 tsp of real…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Raw apricot, coconut & cashew bars

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    Makes 16 Ingredients: 170g/1 cup dried apricots 140g/1 cup raw cashew nuts 25g/1/3 cup unsweetened desiccated coconut 1 1/2 tsp…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Raspberry Coconut Muffins

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    (GF, DF, contains eggs) Ingredients: 1 ½ Cups sifted coconut flour ½ Cup ground almonds ½ Cup dessicated coconut 1…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Vegetarian Shepherd’s Pie

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    (Serves 4) Ingredients: 100 g puy lentils 100g orange lentils 100g quinoa 2 carrots chopped into 1 cm cubes 1…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Saute of chickpea, butternut squash and chard, served with mint and yoghurt

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    (Serves 4) Ingredients: 70g dried chickpeas (preferably soaked but if you forget use tinned) 1 tsp bicarbonate of soda 2…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Red Quinoa with Butternut Squash, Cranberries and Pecans

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    (Serves 4) Cook’s note: Red quinoa is crunchier than white quinoa. If you like your quinoa al dente, use a…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Pumpkin/Butternut Squash and Celeriac Pie

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    (Serves 2) Ingredients for the filling 1 large handful of cubes of pumpkin (or butternut squash when pumpkin isn’t in…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Radish umeboshe pickle

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    Ingredients: Medium bunch of radishes Umeboshe vinegar Method: Top and tail and quarter radishes and leave to marinate in 4-5…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Butternut squash and Tahini Spread

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    Serving note: Serve as a dip alongside flatbread cut into triangles Ingredients: 1 large butternut squash, peeled and cut into…

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    Wild Oats Natural Foods Bristol
  • Oct242012

    Avocado Dressing

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    Ingredients: 1 x ripe avocado peeled and de-stoned 1 x cloves of garlic ¼ pint tofu cream Good pinch of…

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    Wild Oats Natural Foods Bristol