9-11 Lower Redland Rd, Redland, Bristol BS6 6TB

Baobab & Banana Pancakes

Baobab & Banana Pancakes
13/01/2015 Olivia

Recipe by Saskia Gregson-Williams, author of Naturally Sassy blog.

Ingredients

1 tbsp baobab superfruit powder
1 banana
1/3 cup brown rice flour
1 cup oats
1-1.5 cups oat/almond milk
2-3 Medjool dates
1/2 cup blueberries

Optional topping suggestions: almond nut butter, maple/date/agave syrup, fruit compote or pear & apple spread.

Method

  • Grind down the oats in a blender, grinder or food processor until it resembles flour. Set to one side.
  • Add the dates, and oat milk in the blender and blend until the date pieces have been obliterated into tiny fragments.
  • Break up the banana into smaller pieces and add to the mix with the baobab and brown rice flour. Blend until thick and smooth.
  • Stir in the blueberries.
  • In a frying pan add a little coconut oil and spoon 1/3 cup of the batter onto the pan. Use a knife to shape the batter into a thick round, resembling a Scottish pancake. Cook on each side for roughly 2 minutes, using a spatula to flip the pancake over. Repeat with the rest of the mixture.
  • Add any extras on top, such as a drizzle of syrup or a generous spoonful of nut butter.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop