How Does Food Affect Mood?Read more
How does food effect not only bodily functions but our mental and emotional responses too?
How to Protect Yourself from VirusesRead more
Advice already states you wash your hands regularly and avoid touching your eyes, nose and mouth. But what else can you do to look after yourself?
Natural Treatments to Boost EnergyRead more
Energy is vital to every area of our life: maintaining relationships, keeping up with work, investing in our interests and passions. Having low energy can cause all of those important things to suffer, and picking things back up after that requires even more energy…
4 Natural Remedies To Help Relieve PMSRead more
PMS — premenstrual syndrome — can wreak havoc on our bodies in the week leading up to our period.
Whether it’s physical symptoms like bloating, breast tenderness, headaches or digestive problems, or psychological symptoms like extreme mood swings, irritability, anxiety or depression, PMS can be difficult to live with.
5 Tips to Tackle StressRead more
5 Tips to Tackle Stress Guest post by Lucy, Health Coach and Owner of Plant Activation. We have all been…
Black Seed -A Prevailing Ancient RemedyRead more
An ancient spice recognised by many for its influence on nutrition and health, Black Seed is a powerful tool that is still used today for its therapeutic potential. But how did the black seed phenomenon begin?
All About MenopauseRead more
We’re delighted to present this blog from A. Vogel who supply us with a huge range of herbal remedies in…
5G Roll OutRead more
We’ve noticed some concern within our community about the possibility of 5G rolling out across Bristol in the near future.…
5 tips for hosting your next Vegan Dinner PartyRead more
Inviting guests round for some delightful vegan food and drink is the perfect way to bring everyone together and show…
CBD Oil ExplainedRead more
Guest post by Amma Life Founders Sophia Ali (Public Health MSc, Chinese Medicine, Shiatsu & Reflexology Practitioner) and Kirk Thompson…