Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.

Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.

Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.

Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.

Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.

Menopause is defined as the point when monthly periods stop, caused by a change in the balance of the body’s sex hormones, which is a natural part of ageing.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. As we age, it becomes more dangerous to bear children, and menopause can be seen as protecting us from harm.

The average age of menopause is 51 and it usually occurs between the ages of 45 and 55. Around 1 in 100 women experience the menopause prematurely, before 40 years of age. Periods rarely just stop, there may be a few years of irregularity, stopping and starting.

Symptoms can start a few years before your periods stop, a time known as perimenopause, and can continue for a few years after your last period.

Everyone is different though, and many women go through the menopause experiencing a minimum of symptoms, coping well without the need for any treatment.

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

Menopause has been known to cause brain-related symptoms, including sleep disturbances, depression, anxiety, insomnia, low libido, brain-fog and memory problems. Scientists widely believe they are caused largely by declining oestrogen levels.

Menopause can cause many changes in your body as a result of decreased production of oestrogen and progesterone in your ovaries. These changes may include hot flushes, weight gain, increased PMT symptoms, joint or muscle pain, dry eyes, vaginal dryness and vaginal atrophy.

There are many safe food supplements for menopause symptoms. It’s best to come in-store to Wild Oats so you can get advice tailored to your needs.

Supplements often used include:

• Agnus Castus
• Soya Isoflavones
• Red Clover
• Sage
• Licorice
• B-Vitamins
• Siberian Ginseng
• St Johns Wort
• Magnesium
• Valerian
• L-Theanine
• Devils Claw
• Arnica Gel
• Omega 7
• Kelp
• Ginkgo
• Dong Quai

It’s very important to seek advice as the choice of remedy depends on your own symptoms and circumstances. As always, check with your doctor first if you are on any medication.