Take a glimpse into the kitchens of the experts! We asked our favourite nutritional experts to share with us their top 4 store cupboard staples and their go-to rustle-up suppers.
My kitchen staples
- Biona coconut oil (mild)
- Frozen blackcurrants
- Sweet potato
My quick rustle-up breakfast/pud
Handful of roasted sweet potato
1/4 – 1/2 banana
Handful of baby spinach
1/2 glass coconut milk (depending on thickness)
1 tsp cinnamon
1 tsp chopped ginger
1 tsp chia seeds
1 tsp maca powder
1/2 tsp coconut oil
1/2 tsp turmeric root
Couple pinches black pepper
1/2 – 1 medjool date (depending on sweetness)
*** If you want more a mousse-like texture, try adding 1 tsp chia seeds, 1/2 avocado, 1 tsp cacao powder, 1 tsp coconut oil
- Blend for 5-10 seconds.
- Try adding berries or oats… Experiment!
Caroline is a Bristol-based CNM qualified nutritionist with a history in natural health solutions, bodywork and therapy. She is also a former Director and Producer of ITV. She is a great believer in the power of nature and takes a people-centred approach which draws on the latest scientific research.
Caroline is co-hosting a talk for Wild Oats on Mood Foods and Digestive Health in March, as part of the Health Connects Lecture series.
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