Ingredients

Serves: 3-4 | Time: 25 minutes

• 200g short-grain rice (uncooked)
• 2 Cups cooked sweetcorn
• 1 Cup toasted hazelnuts
• Juice of one lemon
• 3 Tbsp soya sauce
• Parsley
• 2 Diced courgettes
• Freshly ground black pepper

Sometimes we all just want something quick and easy to eat, and this macrobiotic salad is just that. It’s got that flexibility to have as a main meal or a side dish and tastes just as good hot as it does cold.

How to Make the Rice Salad

1. Follow cooking instructions for your rice.
2. Once cooked, mix the rice with the lemon juice, soy, pepper and parsley.
3. Then add the rest of the ingredients.

It’s as easy as that. We’ve got plenty more recipes available on our Health Hub for you to try too.

Want to know more about a healthy diet? This blog explores what factors are affecting our diet and how we can overcome them.