Magnesium is a mineral that’s crucial to our body’s function. Many take a magnesium supplement to help keep blood pressure normal, bones strong and the heart rhythm steady.
Our range of magnesium supplements is made up of magnesium flakes that you can enjoy in the bath to help your aching and tired muscles relax, as well as capsules that can easily be taken with your breakfast in the morning to help balance stress levels.
Can magnesium help you sleep?
Magnesium might help you sleep. It plays a really important role in our nervous system by helping activate mechanisms that calm us. It may help relieve anxiety which can sometimes interfere with our sleep.
Are magnesium supplements safe?
Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm. You should be able to get enough magnesium from a balanced diet, but if you do need to take a supplement it’s best to talk to your doctor first to ensure it’s the right supplement for you.
How magnesium helps the body.
Magnesium helps maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady and helps bones remain strong. It also helps adjust blood glucose levels and aids the production of energy and protein.
How magnesium citrate works.
Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.