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Recipe: Seed & Coconut Flapjacks

Recipe: Seed & Coconut Flapjacks
02/06/2020 Jordan
In Recipes
Seeded flapjacks on a wooden serving board

Seed & Coconut Flapjacks Recipe

A recipe from the wonderful nutritionists working at Penny Brohn Cancer Care. And it’s the perfect recipe to try with your kids too!


150g Porridge oats
2 Tbsp desiccated coconut
3 Tbsp mixed seeds (pumpkin, sunflower, sesame, poppy)
1 Tbsp chopped dates
3 Tbsp olive oil
2 Tbsp coconut oil
1 or 2 Tbsp rice or agave syrup


    1. Mix the dry ingredients together.
    2. Melt the coconut oil gently and then add the olive oil and syrup to the dry ingredients to combine well.
    3. Tumble into a greased baking tin and press down well using the hand or a wetted spoon.
    4. Bake at 180°C for 20 minutes.
    5. Leave in tin to cool but cut into fingers while warm.


Agave tends to be much sweeter than rice syrup so you might want to use less. You could also try using a mashed banana to replace some of the sweetener.