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How Does Menopause Affect Sleep?

How Does Menopause Affect Sleep?
24/07/2020 Jordan

Lowered oestrogen levels can disrupt sleep by causing symptoms from hot flushes and sweats to anxiety and depressed mood; anxiety leading to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.

Take a look at our blog on how to sleep for more around this topic.

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