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What Natural Remedies Would Help IBS?

What Natural Remedies Would Help IBS?
13/11/2020 Jordan

At Wild Oats we have many to choose from, depending on your symptoms.

Diarrhoea-Type IBS

A gut-mending formula can be very helpful, as can beneficial bacteria.

Constipation-Type IBS

Can be helped by gentle fibre formulas, and beneficial bacteria. Drink enough water to keep the bowel hydrated and working properly. Bloating can be helped by improving your general digestion, eating slowly and mindfully rather than bolting down food while you are doing something else. Think about your food as you eat it, chew it carefully, take your time. Taking digestive bitters before eating or taking some digestive enzyme capsules can be very helpful. A tea containing fennel can help expel trapped wind.

Stress & Anxiety

May be relieved with natural remedies like L-Theanine, B Vitamins, herbs such as Rhodiola, Ashwaganda, or Passiflora, Magnesium (perhaps as a skin spray for people with Diarrhoea type IBS, as oral magnesium can act as a laxative in some people).

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