What Strength CBD Should I Start With? What Strength CBD Should I Start With? 14/07/2020 Jordan It’s best to start with a low dose as we all experience things differently, maybe 1 or 2 drops of 3% or 5% strength on the first day. Then you could increase to twice a day and see how your body reacts. Or try a cup of CBD tea. 0 Newer When is the Best Time to Take CBD? Older How Can I Tell if CBD is Good Quality?