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What Supplements Should Vegetarians Take?

What Supplements Should Vegetarians Take?
28/10/2020 Jordan

It can be useful to take iron especially for women and girls of childbearing age. Vegan omega 3 supplements can also be useful. As with vegan diets (see below) there is a world of difference between a well-planned vegetarian diet and an unhealthy one where little thought is paid to obtaining a balance of nutrients.

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