Magnesium is a mineral that is essential for life, and is found in every cell type in every organism. It's needed for hundreds of reactions within the body, including helping with energy production, reduction of tiredness, maintenance of normal muscle function, and keeping your bones and teeth healthy.
Magnesium as glycinate is a superior, highly absorbable form of magnesium, that is well tolerated especially by those with sensitive digestive systems. Provides 100mg of magnesium per tablet.
Anyone who wishes to take extra magnesium in high quality, gentle and effective form. Poor soil and processing methods can mean that even those eating a balanced diet might not be getting as much magnesium as they need.