-
Which Magnesium Is Right for Me? A Simple Guide to the Different Types
Confused by the different types of magnesium? Our simple guide explains the most common forms, what they're used for and how to choose the right one for your needs.
Read more -
Hydration for Active Lifestyles: Why Water and Electrolytes Matter
Staying active starts with staying hydrated. Discover why electrolytes matter, how they support energy, recovery and wellbeing, and our Wild Oats team's favourite ways to stay hydrated throughout the day.
Read more -
Open water swimming in & around Bristol
Thinking of taking the plunge? Discover the best open water swim spots near Bristol, from tidal pools to spring-fed quarries – plus the physical and mental benefits of cold water...
Read more -
What eco refills can I get at Wild Oats, Bristol?
On World Refill Day, we wanted to showcase the different plastic-free refills we have available in-store at Wild Oats Bristol. World Refill Day acts as a reminder to rethink, reduce...
Read more -
Hay Fever: How to Survive Allergy Season Naturally
As spring arrives and we start enjoying more time outdoors, the season also brings an unwelcome guest for nearly one in four people: hay fever. With rising pollen levels, this time...
Read more -
How to Sleep Better Naturally
Good quality sleep is essential for overall health and wellbeing. If you struggle to switch off at night, small changes to your routine, environment and diet can make a big...
Read more -
How to Improve Gut Health Naturally
Discover how simple diet and lifestyle changes can transform your digestion and overall wellbeing.
Read more -
Nutritionist-Approved Raw Cacao Chocolate Cups
Make our Nutritionist-Approved Raw Cacao Chocolate Cups - a healthy, antioxidant-rich treat made with simple, natural ingredients.
Read more -
Supporting Hormone Health Through Perimenopause and Beyond
Support hormone health naturally with Catherine’s top menopause picks — from flaxseeds to herbal teas — featured in our latest Wild Oats reel.
Read more -
How Gluten Affects Your Body (and How to Tell if You’re Sensitive)
Gluten can affect the body in surprising ways - from bloating and brain fog to joint pain, and fatigue. In this guide, we explain how gluten works, why some people...
Read more -
Antihistamine Aromatherapy Blend
For a natural approach to managing seasonal allergies, consider incorporating aromatherapy for hay fever relief. Certain essential oils offer gentle antihistamine and anti-inflammatory properties that can help ease symptoms — without...
Read more -
How to Relieve Stress Naturally
Expert Advice from our Nutritional Therapists at Wild Oats. Stress and anxiety are some of the most common concerns we hear about at Wild Oats. Whether it’s due to work,...
Read more
