Hydration for Active Lifestyles: Why Water and Electrolytes Matter

Staying active starts with staying hydrated. Discover why electrolytes matter, how they support energy, recovery and wellbeing, and our Wild Oats team's favourite ways to stay hydrated throughout the day.

Which Magnesium Is Right for Me? A Simple Guide to the Different Types

Confused by the different types of magnesium? Our simple guide explains the most common forms, what they're used for and how to choose the right one for your needs.

Wild Oats Top Tips for Plastic-Free July

Open water swimming in & around Bristol

Thinking of taking the plunge? Discover the best open water swim spots near Bristol, from tidal pools to spring-fed quarries – plus the physical and mental benefits of cold water...

What eco refills can I get at Wild Oats, Bristol?

On World Refill Day, we wanted to showcase the different plastic-free refills we have available in-store at Wild Oats Bristol. World Refill Day acts as a reminder to rethink, reduce...

Hay Fever: How to Survive Allergy Season Naturally

As spring arrives and we start enjoying more time outdoors, the season also brings an unwelcome guest for nearly one in four people: hay fever. With rising pollen levels, this time...

How to Sleep Better Naturally

Good quality sleep is essential for overall health and wellbeing. If you struggle to switch off at night, small changes to your routine, environment and diet can make a big...

How to Improve Gut Health Naturally

Discover how simple diet and lifestyle changes can transform your digestion and overall wellbeing.

Nutritionist-Approved Raw Cacao Chocolate Cups

Make our Nutritionist-Approved Raw Cacao Chocolate Cups - a healthy, antioxidant-rich treat made with simple, natural ingredients.

Supporting Hormone Health Through Perimenopause and Beyond

Support hormone health naturally with Catherine’s top menopause picks — from flaxseeds to herbal teas — featured in our latest Wild Oats reel.

How Gluten Affects Your Body (and How to Tell if You’re Sensitive)

Gluten can affect the body in surprising ways - from bloating and brain fog to joint pain, and fatigue. In this guide, we explain how gluten works, why some people...

Antihistamine Aromatherapy Blend

For a natural approach to managing seasonal allergies, consider incorporating aromatherapy for hay fever relief. Certain essential oils offer gentle antihistamine and anti-inflammatory properties that can help ease symptoms — without...