Health Hub

Bristol is bursting with yoga classes, so where do you actually start when searching for the perfect class? We’ve whittled down some of the top recommended yoga instructors and studios in Bristol...

Have you thought about making the swap from bottled shampoo to shampoo bars? The Goodwash Company make their bars by hand, in small batches with nothing but natural ingredients that leave your hair full of goodness.

The Cultured Collective is all about kimchi and sauerkraut. These fermented foods are packed full of healthy acids, vitamins and live good bacteria which can help keep your digestive system in top condition.

Do you suffer bloating, brain fog or aching joints, or do you just not feel in good health? The proteins in wheat, rye and barley, known as gluten, may be responsible for many of these symptoms (and possibly many more)! Find out more here.

If you're introducing sauerkraut to your diet, then using it as a condiment to your  main meal is a really easy way to get your fill. But if you're looking for a little bit of sauerkraut inspo, here's a super easy recipe for you to try.

Almost everyone has heard of CBD, but do you know why people choose to take it? Learn about CBD oil, how to take it, what strength to use and how it works here.

 

How much do you love a hearty bowl of pasta? This recipe is super easy to do and it's something the whole family can enjoy too. But do you want to know the best bit? This is a vegan recipe!

Get to know Gem from Little Gem's Cakes, a Bristol-based vegan cakery that specialises in the most delicious vegan bakes and treats around. Find out what fuels her passion and why she does what she does.

If you're cutting out animal products from your diet, you can't just fill that gap with salads and fruit, instead you need to replace that dense nutrition with other plants food that give you everything you need. So what do you actually need?

If you’ve ever suffered with a migraine headache, you’ll know just how unpleasant they can be. And you probably feel like you've tried everything there is to help prevent and treat them, but there are some natural ways that could help too.