What is open water swimming?
Open water swimming means swimming outdoors – in lakes, rivers, or the sea – anywhere but a pool. It’s more challenging than pool swimming due to natural elements like waves, currents, cold temperatures, and low visibility.
Love a challenge and a natural high?
Cold water swimming (also called wild, or open water swimming) isn’t just a trend – it’s a full-body experience that boosts mood, circulation, and immunity. It’s not for everyone, but many find it deeply invigorating and even addictive.
Fortunately, Bristol and its surroundings offer stunning spots – from spring-fed quarries to tidal pools and scenic lakes. Whether you're new or experienced, here are some of the best places to swim safely, connect with others, and enjoy clean open water.
Where can I open water swim in Bristol?
- Bristol Harbour (Floating Harbour)
When: Saturdays & Sundays, 8–10 am (summer season).
Where: Baltic Wharf, near The Cottage Pub / All Aboard Watersports.
Why: A rare chance to swim safely in the heart of the city. Sessions are lifeguarded and bookable via Wild Open Water.
Tip: Tow float and bright hat required.
- West Country Water Park (Bradley Stoke)
When: Open year-round; hours vary by season (typically 7am–8pm).
Where: Trench Lane, Bradley Stoke, North Bristol.
Why: Purpose-built lake with marked swim loops, changing facilities, sauna, and lakeside café.
Tip: Book ahead to save on entry and secure popular weekend slots.
- Cromhall Quarry (South Gloucestershire)
When: Tuesday & Thursday 3pm – 9pm; Saturday & Sunday 9am – 3pm.
Where: Wotton Road, Cromhall GL12 8AA (approx. 30 min from Bristol).
Why: A crystal-clear former limestone quarry with marked swim loops, friendly lifeguarded sessions, and easy entry via pontoon.
Tip: Book online ahead at The Lake. Wetsuit or tow-float required; over-16s only and sessions cost ~£7.50/2 hrs.
- Clevedon Marina (North Somerset)
When: Open daily, 24/7 year-round (check tides online).
Where: Salthouse Fields, Clevedon, BS21 7TU.
Why: Free-access seawater lake with stunning views and space for swimming, paddleboarding, or cold dips.
Tip: No lifeguard or booking needed — just check tide safety flags before entering.
- Henleaze Lake (North Bristol)
When: Open late April to late September (daily), with limited winter sessions.
Where: Lake Road, Henleaze, BS10 5HG.
Why: A peaceful, spring-fed lake with diving boards, sauna, and a strong community feel.
Tip: Members-only access, but some community and guest sessions available.
- The Wave (Easter Compton, North Bristol)
When: Swimming sessions are available during the summer months.
Where: Washingpool Farm, Main Road, Easter Compton, Bristol BS35 5RE.
Why: Primarily known for its inland surfing lake, The Wave offers swimming sessions in a controlled, wave-free environment.
Tip: Sessions are typically 1.5 hours, combining dryland coaching with in-water training.
While there are other popular wild swimming spots locally, we recommend starting with these managed sessions for safety and the best experience.
Is open water swimming good for you?
Absolutely! It brings a wide range of physical and mental benefits:
- Cardiovascular health: Boosts heart and lung function.
- Strength & stamina: Full-body workout using multiple muscle groups.
- Joint-friendly: Low impact, ideal for injury recovery.
- Immune boost: Cold exposure encourages resilience.
- Better circulation: Helps blood flow adjust to temperature changes.
- Lung function: Improves breathing control and capacity.
Looking to boost fitness, or lift your mood? Cold water swimming does both.
Can cold water swimming help with menopause?
It might surprise you, but yes – studies show it can ease common symptoms. In a survey of 1,100+ women, regular cold water swimming helped:
- 47% reduce anxiety
- 34% reduce mood swings
- 31% improve overall mood
- 30% reduce hot flushes
Cold exposure boosts endorphins, reduces stress hormones, and supports better temperature regulation – all helpful during menopause.
Natural support for menopause
Looking for herbal support too? These are trusted customer favourites:
A.Vogel Menoforce & Menosan – Traditional sage-based remedies to ease hot flushes, mood swings, and memory fog. Sage supports temperature balance, mental clarity, and calm – without oestrogen.
These can complement lifestyle changes like swimming.
What are the side effects of open water swimming?
Stay safe with the following in mind:
- Cold temperatures: Risk of hypothermia. Wear a wetsuit, plus gloves/boots in colder months.
- Water quality: Always check pollution levels before sea or lake swims.
- Safety: Swim at lifeguarded sites when possible. Avoid remote swims alone.
For more information on cold water swimming benefits and risks, check these resources:
What to pack for your next swim
Whether you're heading to a spring-fed quarry or tidal pool, these Wild Oats essentials will keep you fuelled and recovered:
🧺 Picnic & Paddle
Grab organic crisps, dips, fruit, and chilled kombucha.
💧 Hydration Heroes
Electrolyte powders, coconut water, and hydration supplements.
💪 Recovery Support
Soothe tired muscles with magnesium sprays, bath soaks, or topical gels.
Pop into the shop for more swim-day inspiration – or ask our team for recommendations.
See you lakeside, or in-store soon!
