There are plenty of reasons why yoga is good for you. Yoga can improve your flexibility, strength and balance and the deep breathing exercises help circulate blood around your body. Bristol is bursting with yoga classes, so where do you actually start when searching for the perfect class? We’ve whittled down some of the top recommended yoga instructors and studios in Bristol.
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Can yoga help my back pain?
Sitting at a screen all day can affect your posture, causing strain on your neck, shoulders and back. Yoga can be a really effective method for helping reduce lower and upper back pain. Try Lyndsey’s yoga for your neck and shoulders to help relieve some of that tension caught in your upper body.
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Can yoga build muscle?
If you’re looking to use yoga to build muscle, then you can hold your poses for 30 seconds and take fewer breaks. Make sure you give your body everything it needs to recover after each session. Try a magnesium salt bath to help replenish your body’s electrolytes, or try protein to help give you an energy boost.