Super Easy Vegan Pancakes Recipe
This super easy recipe takes 5 minutes to prep and 30 minutes to cook. The result? Delicious vegan pancakes that serve 4-6 people (with 16 pancakes up for grabs)...
Top places to do Pilates in Bristol
Pilates helps build strength and flexibility. It’s a great way to get moving to if you’re trying to get fit and just improve your overall health. Many choose to take up Pilates...
How vitamin D helps the body
Vitamin D is a fat-soluble vitamin that’s responsible for helping your body regulate the absorption of calcium and phosphorous. It also helps contribute to a normal...
Meet Bristol's only Barre fitness studio
Have you seen the new fitness studio down the road? The Barre Fitness Studio has been open for 8 months now, and we are so happy...
Meet the maker: The Goodwash Company
The Goodwash Company make their shampoo bars by hand, in small batches, in Wales with only the finest, ethically sourced natural ingredients. The Goodwash Company...
Meet the maker: The Cultured Collective
The Cultured Collective is all about kimchi and sauerkraut. These fermented foods are packed full of healthy acids, vitamins and live good bacteria which can help...
How gluten affects the body
Do you suffer bloating, brain fog or aching joints, or do you just not feel in good health? Maybe you want to lose weight but can’t...
Welsh rarebit with smoked chipotle sauerkraut
If you're introducing sauerkraut to your diet, then using it as a condiment to your main meal is a really easy way to get your fill...
CBD oil explained
CBD stands for Cannabidiol and is one of approximately 85 cannabinoids found in both the hemp and cannabis plant. CBD is extracted either with olive oil…
Vegan roasted red pepper pasta
How much do you love a hearty bowl of pasta? This recipe is super easy to do and it's something the whole family can enjoy...
Migraine causes & treatments
If you’ve ever suffered with a migraine headache, you’ll know just how unpleasant they can be. They are thought to effect up to 2.2% [1] of...
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