At what age is a man's libido highest?

This depends as it is subject to individual variation; libido in both men and women can naturally vary from high too low to none, and this is normal!

In general, research suggests that men are more sexually active in their 20s than in any other decade of life. Men’s sex drive then begins to decrease in their 30s and onwards slowly. Men in their 40s and older are more likely to have problems with sexual function.

How can guys boost their testosterone?

Here are some things that you can do to support testosterone levels.

Eat zinc-rich foods

Including seafood, shellfish, red meat, nuts, seeds, tofu, lentils, egg yolk, natural yoghurt and dairy products. Zinc plays a vital role in testosterone levels, impacting libido and fertility.

Lift weights

Exercise such as weight training or resistance exercise is one of the best ways to increase testosterone.

Research shows that testosterone levels rise for short periods of time after exercise — ranging from 15 minutes to one hour, depending on the man.

Is there a vitamin to increase libido?

Here are some supplements/ foods that can help with libido!

Cordyceps

Known as Himalayan viagra, cordyceps has a long history of traditional use as a natural aphrodisiac. Research suggests it increases testosterone and supports the adrenal system to lower stress levels. 

Vitamin D

This vitamin is important for testosterone production. Having optimal vitamin D levels may boost testosterone by 90 %.

Honey

Is rich in the mineral boron, which is linked to high testosterone levels. It is also rich in nitric oxide, which can help with blood flow and open blood vessels to support erections. Four teaspoons per honey a day is a therapeutic dose.

Why we like Vivo Life Creatine Monohydrate

Creatine – one of the most studied supplements on the market. It’s a popular supplement to improve exercise performance. Its main role is to enhance energy production in cells, as it helps replenish your cell's energy currency, called ATP. The more creatine you have, the more energy your cells produce during high-intensity exercise, which leads to enhanced exercise performance. Research suggests that creatine is one of the most effective supplements available for high-intensity exercise.

Why we like No Ordinary Moments Plant Protein

BCAA’s – (branched-chain amino acids). Amino acids are the building blocks of protein. The BCAA’s are Leucine, Isoleucine and Valine. Together, they make up 1/3 of all essential amino acids and are important for building muscle protein, as unlike other amino acids, BCAA’s are usually sent directly to the muscles for processing, bypassing the liver. This means that they could help to increase muscle mass faster. We sell a great vegan protein powder that contains BCAA’s.

Why we like Viridian Magnesium

This supplement helps the body recover quicker from exercise. Magnesium is used for more than 300 reactions in the body, including the production of energy, helping our muscles take up oxygen, and maintaining the balance of electrolytes.