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As well as the best vitamins and supplements for stress, according to Nutritional Therapists at Wild Oats in Bristol.

Stress and anxiety are amongst the most common issues that we talk to customers about here at Wild Oats in Bristol.

Stress can be defined as a response to any kind of disturbance or demand, triggering a ‘stress response.’ Our stress response is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we do not feel we can manage or control, such as struggling to manage many responsibilities or undergoing a challenging time in your life.

People react differently to stressful situations. What is stressful for one person may not be stressful for the next, and almost any event can potentially cause stress. Some people might be able to keep going along with life without recognising the signs of stress. It might not always be easy to recognise the signs of stress when you are feeling or acting differently.

A degree of stress is a normal part of life. Some people can find stress helpful and motivating. However, if you feel that stress is extreme and chronic and is affecting your life negatively, the response can be overwhelming and can impact your emotions, body, and behaviour.

Here at Wild Oats some of our favourites include: