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Natural remedies for hay fever

Our range of hay fever supplements have been carefully selected by our fully qualified Natural Remedies Advisors. You'll also find expert tips on how to keep those allergy symptoms at bay.

Suffering with hay fever? This is what we recommend...

Natures Aid Quercetin Formula (Vegan)

Help reduce histamine levels and ease your symptoms of hay fever. Take in the morning or at night if allergy symptoms keep you awake.

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Support your gut

By supplementing with probiotics and eating fermented foods such as kefir, kombucha, sauerkraut and kimchi. 70% of our immune cells are found in our gut!

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Focus on omega 3

Found in oily fish such as Salmon as well as flax seeds and chia seeds. We have a wide range of omega 3 supplements, including vegan options, for those who need supplementation.

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Eat vitamin C rich foods

Vitamin C is a natural anti-histamine so we recommend enjoying more strawberries, kiwis, peppers and citrus fruits.

Eat an anti-inflammatory diet

To help to lower overall levels of inflammation in the body. Eat 8-10 portions of brightly coloured fruits and vegetables daily.

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