Magnesium is one of the most popular supplements we recommend at Wild Oats, and it's probably the supplement we're asked about most often.
One of the biggest questions we hear is:
"Which type of magnesium should I take?"
With so many different forms available, it's no surprise that choosing the right one can feel confusing.
The good news is that each form has its own strengths, and understanding the differences can help you find the one that's best suited to your needs.
Although each form contains magnesium, the substance it's bound to can influence how it's absorbed and why people choose it.
Why is magnesium important?
Magnesium is involved in hundreds of processes throughout the body. It plays an important role in supporting:
- Normal muscle function
- Energy production
- Healthy bones
- Normal psychological function
- The nervous system
- Reducing tiredness and fatigue
Many of us don't get enough magnesium from our diets, particularly during periods of stress, increased physical activity or busy lifestyles.
Magnesium for muscle recovery and active lifestyles
If you're enjoying walking, swimming, cycling, running, yoga or simply keeping active, magnesium can be a useful addition to your routine.
Many people choose magnesium to support normal muscle function and recovery after exercise, helping them stay active and feel their best.
Understanding the different forms
Magnesium Bisglycinate
Magnesium bisglycinate is bound to the amino acid glycine, making it one of the gentlest and most easily absorbed forms of magnesium.
It's a popular choice for those looking to support relaxation, the nervous system and overall wellbeing.
Magnesium Malate
Magnesium malate combines magnesium with malic acid, a naturally occurring compound involved in energy production.
Many active people choose magnesium malate as part of their daily routine, particularly if they're looking to support energy levels alongside normal muscle function.
Magnesium Taurate
Magnesium taurate combines magnesium with the amino acid taurine.
It's another well-absorbed form of magnesium and is often selected because of taurine's recognised role in cardiovascular health.
Magnesium blends
Some products combine several different forms of magnesium into one supplement.
Products such as BetterYou Magnesium Max and Revive Active Magnesium Complex contain multiple forms of magnesium, offering broad support in one convenient product.
Powder or capsules?
This often comes down to personal preference.
Capsules are convenient and easy to take each day.
Powders can be mixed with water, making them a popular option for those who prefer not to swallow capsules, or who enjoy adding magnesium to their daily routine.
Our team's favourites
| Product | Main magnesium form(s) | Popular for... |
|---|---|---|
| Revive Active Magnesium Complex | Bisglycinate, Malate & Taurate | Everyday wellbeing |
| BioCare Magnesium Malate | Malate | Energy & active lifestyles |
| BetterYou Magnesium Max | Triple blend | Convenient all-round support |
Not sure which one to choose?
That's perfectly normal. Everyone's needs are different, so if you're unsure which option is right for you, our Nutritional Therapists and trained advisors are always happy to help you understand the different options and talk through what might be most appropriate for you.
Pop into Wild Oats for a friendly chat and we'll help you find the right magnesium for your needs.
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Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
