The capsules contain 85mg amino acid-chelated iron, 300mg vitamin C, essential cofactors (B complex, essential minerals) and Proanthocyanidin/Bioflavonoid Complex.
Seems like quite a list doesn’t it? All that means is NaturesPlus HEMA-PLEX is an ideal dietary supplement for those with iron deficiency. It's important in making red blood cells, which carry oxygen around the body.
The NHS advice for iron is 8.7mg a day for men over 18, 14.8mg a day for women aged 19-50 and 8.7mg a day for women over 50. You should get enough into your system from the things you eat but women who lose a lot of blood through their monthly period, for example, may need to take a supplement.
Ingredients: Vitamin C (ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate), ferrous fumarate/bisglycinate, glazing agent:(hydroxypropyl methyl cellulose [E464]), calcium carbonate/citrate (supplying 12.5 mgcalcium), L-Cystei.