Many types of sugars and sweeteners exist. Of course, there are many differences between them as well. It is very important to understand that you need to choose the type of sweetener that fits you best. When you stop your diet because you cannot tolerate alternative sweeteners, you are about to lose. When you manage to choose some alternatives that help you lower your calorie intake, you are about to win. Cane sugar can be a good sweetener for beginners in lifestyle changing as well.