Are you looking for nearby Pilates classes? We’ve whittled down a selection of Pilates classes in Bristol for you to choose from.
Pilates helps build strength and flexibility. It’s a great way to get moving if you’re trying to get fit and just improve your overall health. Many choose to take up Pilates to help with sporting injuries as well as injuries acquired through day to day life!
-
Is Pilates 3 times a week enough?
To really feel the benefits of Pilates, it's recommended you should do Pilates at least 3 times a week. But if you're looking to improve your body's strength and flexibility you can increase this to up to 5 times a week. Remember to give your body time to rest throughout the week.
-
What Pilates does to your body
Pilates is a great way to relieve tension in your shoulders, back and legs. Those who regularly sit down for long hours at work may find taking a Pilates class is a great way to stretch muscles that have become tight after staying in the same position for too long!