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Also known as Pepitas, from the Greek word 'pepon' meaning 'cooked in the sun'. The flat, green, nutritious seeds can be used raw or cooked in both sweet and savoury recipes. Historically the seed was valued medicinally, as it contains many useful minerals such as Zinc and Maganese.

Mike Abrahams - Wild Oats Founder

This message may be from 2012, but it's as true today as it was back then.


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