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These Wild Oats pumpkin seeds are nourishing and versatile. They are a good source of magnesium, iron, zinc, essential fatty acids, and potassium along with a number of vitamins. Pumpkin seeds can be enjoyed in a number of ways from snacking on, topping breakfast bowls or bowls of soup to adding to bread making for added texture. You can even make your own seed butter by adding to a high-powered blender and blitzing until smooth - add a touch of salt for the perfect spread for toast!

Top bowls of porridge and add fresh blueberries and a drizzle of maple syrup or add to homemade bread and crackers for added texture. You can also make your own trail mix by combining with dried cranberries and whole almonds.

Ingredients

Pumpkin seeds.

Safety Information

Packed in an environment where either nuts/seeds may be present Not suitable for small children who could choke on seeds.

Mike Abrahams - Wild Oats Founder

This message may be from 2012, but it's as true today as it was back then.

Disclaimer

Please note that although we aim to ensure that the product information displayed on our website is accurate and up to date, Products and their ingredients are liable to change. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. If You require information or have any queries regarding a Wild Oats Own Label product, please contact us via our Contact Us page.