These Wild Oats pumpkin seeds are nourishing and versatile. They are a good source of magnesium, iron, zinc, essential fatty acids, and potassium along with a number of vitamins. Pumpkin seeds can be enjoyed in a number of ways from snacking on, topping breakfast bowls or bowls of soup to adding to bread making for added texture. You can even make your own seed butter by adding to a high-powered blender and blitzing until smooth - add a touch of salt for the perfect spread for toast!
Top bowls of porridge and add fresh blueberries and a drizzle of maple syrup or add to homemade bread and crackers for added texture. You can also make your own trail mix by combining with dried cranberries and whole almonds.
Packed in an environment where either nuts/seeds may be present Not suitable for small children who could choke on seeds.