Do you suffer bloating, brain fog or aching joints, or do you just not feel in good health? The proteins in wheat, rye and barley, known as gluten, may be responsible for many of these symptoms (and possibly many more)! Find out more here.
If you're cutting out animal products from your diet, you can't just fill that gap with salads and fruit, instead you need to replace that dense nutrition with other plants food that give you everything you need. So what do you actually need?