Gluten-free bread on a wooden table.

How gluten affects the body

Do you suffer bloating, brain fog or aching joints, or do you just not feel in good health? The proteins in wheat, rye and barley, known as gluten, may be responsible for many of these symptoms (and possibly many more)! Find out more here.
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CBD oil on a table, infused with ginger and turmeric.

CBD oil explained

Almost everyone has heard of CBD, but do you know why people choose to take it? Learn about CBD oil, how to take it, what strength to use and how it works here.


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Variety of healthy nuts and seeds to support a vegan diet.

How to go vegan

If you're cutting out animal products from your diet, you can't just fill that gap with salads and fruit, instead you need to replace that dense nutrition with other plants food that give you everything you need. So what do you actually need?

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